Proper Oral Hygiene: Brush your teeth at least twice a day and floss daily to remove food particles and plaque that can lead to foul-smelling breath. Tongue Cleaning: Use a tongue scraper or the back of your toothbrush to gently clean your tongue, where odor-causing bacteria can accumulate. Stay Hydrated: Drinking plenty of water helps keep your mouth moist and reduces the buildup of bacteria that causes bad breath. Watch Your Diet: Avoid strong-smelling foods like garlic and onions, and opt for breath-freshening choices like apples, carrots, or celery. Sugarless Gum: Chewing sugarless gum stimulates saliva production, which helps rinse away bacteria and freshen your breath. Regular Dental Checkups: Schedule routine visits to your dentist for professional cleanings and to address any underlying oral health issues. Quit Smoking: Smoking not only causes bad breath but also contributes to various dental problems. Quitting can significantly improve your breath and overall oral health